Counselling is an opportunity to explore your personal patterns and coping strategies. It's a place where you can be vulnerable with yourself and work on understanding how your upbringing, history, or trauma has influenced your actions and behaviour. Counselling can be used to build tools and strategies to change habits, to strengthen self-esteem, and to enact positive change in your life.

My approach combines my passion for empowering my clients while acknowledging the influences society, culture, and family have on an individual. I adapt my approach to each client and will use different theories and tools to provide an individualised experience to best support a journey to growth and healing.